What if one of the best things you can make is a healthier brain?
Join us for an interactive presentation on brain health and discover how to move powerfully in the direction of improved memory, focus, mood, and resilience. We'll explore how creativity, lifelong learning, and meaningful community—all things that happen naturally in a makerspace—combine with evidence-based lifestyle medicine to help your brain flourish.
Whether you paint, sew, build, knit, carve, or simply enjoy learning something new, you'll walk away with practical tools to help keep your brain healthy for years to come.
Please read our Class Attendee Policy, which includes our cancellation policy, prior to registering.
Location: Downstairs Flex Space
Age Group: Adults 18+
Registration Fee: Free
Non-members will need to sign our General Waiver at the beginning of class if they do not already have one on file.
Instructor: Lauren Varney is a nonpracticing physician and National Board Certified Health & Wellness Coach (NBC-HWC) who is passionate about helping people improve their health through sustainable lifestyle changes. Drawing on her background in medicine, lifestyle medicine, brain health, mental health, and behavior change, she translates complex health topics into practical, evidence-based strategies that people can apply in everyday life.
Lauren has served as a physician, health educator, speaker, consultant, and coach, leading presentations and small-group programs on topics such as brain health, stress, sleep, nutrition, and whole-person wellness.
Her mission is simple: to empower people with the knowledge, skills, and confidence to take small, meaningful steps toward lifelong health and well-being.
